8 Mental Health Awareness Month Activities At Workplace
Every year, during the month of May, Mental Awareness Month is observed to promote mental health awareness and reduce stigma associated with mental illness. In addition to promoting mental health awareness, this month-long celebration aims to promote understanding, support, and acceptance of mental health conditions such as anxiety, depression, and many other disorders.
As an employer, you can help raise awareness about mental health by promoting these activities at work.
Get Your Yoga Practice Started: FAQs Answered
Let's take a closer look at some of the most frequently asked questions about yoga in today's blog post. No matter how experienced you are as a yogi, it is always good to learn more about the practice. So, let's dive in and get some answers to those burning yoga questions!
8 Most Effective Corporate Wellness Programs in 2023
Employee wellness programs are becoming increasingly important in today's business world. From onsite yoga classes to flexible working hours and biometric screening, there is a range of corporate wellness programs that employers can introduce to improve employee well-being. In this article, we take a look at 8 great examples of corporate wellness programs.
Here's how to promote positivity in the workplace in 2023
Promoting positivity in the workplace can have a number of benefits for both employees and the company as a whole. Implementing these tips in 2023 can help promote a positive work environment and foster a more productive and happy workplace.
5 Fun Office Holiday Party Ideas and Team Building Activities for 2022
Your search ends here: You have found YogaHub’s list of creative and fun wellness activities for your next team-building event or holiday party. We have rounded up some easy and impactful ideas below to get your team together, promote health, and get in the holiday spirit.
Afternoon Break - 2 Minute Self-Guided Meditation
Meditation provides many benefits, from reducing negative emotions, increasing imagination and creativity, and increasing patience and tolerance. Why not give yourself these benefits by trying a 2 minute self-guided meditation practice today?
My Yoga Teacher Training Experience: Diversity and Inclusion in Yoga
Jonique has been a dedicated and dynamic YogaHub student for many years. Her love for yoga practice and mindfulness led her to complete her training as a yoga teacher. Her experience as a new yoga instructor and her reflections as a woman of color in this industry inspired her to share her journey with us in honor of black history month. Her willingness to share her story with our amazing YogaHub community is an honor we are privileged to receive.
Yogi Spotlight: Rob, Western North Carolina
YogaHub isn’t just a corporate wellness company. What we help business is do is much bigger than encouraging them and their employees to be healthier. Yoga can go far beyond the mat, and extend into daily life. We’re bringing you a Yogi Spotlight series where our clients and corporate yoga students share their journey and love for yoga and wellness.
Which props to buy, and alternative options of what you have around
Yoga props can be incredibly helpful. Regular practitioners will benefit from investing in props as tools to support their personal practice. Before buying anything at all, consider if you really do need it. Here are some of the essential yoga props you should consider purchasing that YogaHub teachers love.
2022: 6 Wellness Tips To Help You Kick Off The New Year On The Right Foot
With a new year comes a chance to reflect on and learn from the past. We analyze what worked well, what did not work well, and what we hope to happen next. In the coming year, most of us hope to be healthier, kinder, more active, and more open to love. One thing we forget to do from time to time, buried in all the new-year-new-you resolutions, is to take care of our mental and physical health first.
We've compiled the best New Year's health tips, those that do not focus on weight loss or significant-other goals, but on your overall well-being. Each of them helps your mind, body, and soul in different ways so that you feel better in 2022 (healthier, more active, and stimulated).