6 Tips on how to recover from a bad night's sleep
You've had a rough night. Your eyeballs feel like they're going to pop out of your head and you haven't slept a wink. Here is how to cope with the morning after.
We all have nights where we can't sleep well. Maybe you have a snoring partner, or you just have a lot going on in your head. Either way, it's not fun to wake up tired in the morning. The following suggestions can help you cope with the next day and get back on track to sleeping well again and recovering from sleep deprivation:
Yoga for Mental Health: Just how does yoga help mental health and what techniques can one use to improve their own?
October 10th is World Mental Health Day. As part of Mental Health Awareness Day, we want to promote awareness, combat stigmatization, and encourage people to seek treatment. In the United States alone, 1 in 5 people suffer from mental illness. It's time we had an honest dialogue about it without any prejudice.
A number of studies indicate that yoga can help with stress, anxiety, and depression. Yoga is a practice that involves controlled, physical movements, breath-work combined with meditation. Practicing breath exercise and regular body stretching can help relieve symptoms of depression, including insomnia, self-confidence.
5 Creative Wellness Ideas For Your In-person Conference
As many event planners recognize the importance of wellness breaks to drive attendee engagement and satisfaction, more planners have started searching for inventive wellness event ideas for corporate events, B2B events, product launches, and conferences. Here are some ideas on how you can spice up your wellness breaks and create a memorable experience for your attendees.
Yoga And Inclusivity Beyond Body Diversity
When we talk about inclusivity in yoga, the topic often leads to body diversity, physical ability and injuries. However, the subject of inclusivity in yoga often forgets gender, sexuality, ethnicity, economic status and age. At Yogahub, we want to break down these barriers of inequality placed on yoga practitioners. We wanted to start by understanding the disparities in each group.
Foot Yoga for Healthy Feet
We all know that Yoga is a great workout for the entire body and the mind, but have you tried Foot Yoga? I know what you are thinking, yet another ‘style’ of yoga... Yes, foot yoga is a thing. Consider this: the human foot contains 26 bones, 30 joints, and more than 100 muscles, tendons, and ligaments all working together to provide mobility. Our feet do a lot for us! It is no wonder they get tired and overworked.
How to create a Corporate Wellness Program post COVID
Offices are preparing to reopen in the near future, but not at full capacity. Most employers want to try a gradual integration. Creating a new challenge for wellness provides. How will the corporate wellness industry tackle hybrid working models? Here is how you can create a great corporate wellness program post-Covid.
6 Easy Desk Yoga poses to help relieve tension
The majority of jobs today require us to sit behind a desk for more than 8 hours a day. Doing so puts a lot of pressure on the lumbar spine, leading to muscular imbalances and tension. Take stretch breaks during your workday and do these 5 easy yoga poses to relieve accumulated tension.
5 Ways Meditation Can Help You Keep Your Sanity While Working From Home
Since the onset of Covid-19, the demands of working from home have taken a toll on our mental health. Luckily, there is one simple, time-tested way to keep the mind healthy: meditation. Here are five ways meditation can help you cope with stress during COVID-19.
“Am I Doing It Right?” Or, Why Yoga Students Can Stop Worrying and Love the Process
Yoga students sometimes have question, “am I doing it right?” We all want to be “right,” but this question alone could actually be the one thing that stands between you and a more skilled practice. Rather than rehearsing worries or anxiety on our mats, we could experience our own true nature- that is the ultimate goal of yoga!
Wellness Ideas to Engage Attendees at Virtual Events and Conferences
Taking your events virtual comes with its own set of challenges. But no worries, transforming your virtual event from valuable to unforgettable is not impossible. Here are some creative wellness-centered engagement ideas for your next online conference that you can easily implement to wow everyone.
Off-mat Practice: Ahimsa Workbook
Ahimsa is a practice of non-harming or non-violence. Download your Ahimsa Journal Prompts worksheet to elevate your yoga experience with us.
Intention-Setting Worksheet
Intentions are internally focused. They state how you intend to feel right now. Intentions put the power of change in your own hands and enable you to create an immediate shift. Download the YogaHub Intention Setting Worksheet and get started on your inner journey.