Journal prompt: Root Chakra
The root chakra deals in survival and is blocked by fear. Download the Root Chakra Journal Prompts to uncover your fears.
My name is Jonique.
My name is Jonique and I am 23 years old. I am currently working on obtaining a master’s degree in biomedical sciences with the intent of going to medical school. I am the daughter of two immigrant parents — my mother originating from Jamaica and my father from Cape Verde. The reason why I share my story and background with you is to discuss my own personal thoughts and feelings surrounding the racial injustices in America.
9 Ways to Celebrate International Yoga Day
On Sunday, June 21st, International Yoga Day invites us to start healing on a personal and global level.
Beyond postures that create physical wellness, yoga restores the very core of our humanity. It reminds us that we are never apart and alone, but deeply connected with each other and the world around us. It allows us to move through struggles and tap into the cosmic consciousness that spans beyond time and space.
How to start your own at-home daily yoga practice
Through daily practice, you invest in yourself every day. You might not feel anything happening, but the “interest” grows and delivers innumerable returns over time.
The answer is inside.
We spend our whole lives trying to do things, acquire things, be somebody, have somebody, or somehow shape the world around us in order to feel good.
6 Employees Wellness Ideas That Will Help Companies Attract Best Talent
Engaged employees not only outperform their peers in productivity and profit, but also in categories such as employee retention.
Featured teacher: Erika Fritz
“Just as with classroom teaching, I live for when students have "a-ha" moments.”
7 Ways to bring wellness into your workplace
Give your office routine a little attention, and you’ll find that work and wellness can wonderfully co-exist.
Featured teacher: Anna Saluti
When you practice with Anna, you will leave her challenging yet playful class wanting more.
A quick and easy practice for giving Good Vibes
This Gratitude Practice works because it stops the endless cycle of discontent.
A Little Hip Love - 4 Poses to Help Release Tight Hips
Typically, people will realize they have tight hips when they wake up having lower back pain.
Meditation at the Workplace
The truth is, I don’t have time to not meditate…and neither do you.