Alison Singer 2/2/22 Alison Singer 2/2/22

Yogi Spotlight: Rob, Western North Carolina

YogaHub isn’t just a corporate wellness company. What we help business is do is much bigger than encouraging them and their employees to be healthier. Yoga can go far beyond the mat, and extend into daily life. We’re bringing you a Yogi Spotlight series where our clients and corporate yoga students share their journey and love for yoga and wellness.

Alison Singer 1/31/22 Alison Singer 1/31/22

Which props to buy, and alternative options of what you have around

Yoga props can be incredibly helpful. Regular practitioners will benefit from investing in props as tools to support their personal practice. Before buying anything at all, consider if you really do need it. Here are some of the essential yoga props you should consider purchasing that YogaHub teachers love.

Alison Singer 5/31/21 Alison Singer 5/31/21

Foot Yoga for Healthy Feet

We all know that Yoga is a great workout for the entire body and the mind, but have you tried Foot Yoga? I know what you are thinking, yet another ‘style’ of yoga... Yes, foot yoga is a thing. Consider this: the human foot contains 26 bones, 30 joints, and more than 100 muscles, tendons, and ligaments all working together to provide mobility. Our feet do a lot for us! It is no wonder they get tired and overworked.

Alison Singer 9/18/20 Alison Singer 9/18/20

Off-mat Practice: Ahimsa Workbook

Ahimsa is a practice of non-harming or non-violence. Download your Ahimsa Journal Prompts worksheet to elevate your yoga experience with us.

Alison Singer 8/29/20 Alison Singer 8/29/20

Intention-Setting Worksheet

Intentions are internally focused. They state how you intend to feel right now. Intentions put the power of change in your own hands and enable you to create an immediate shift. Download the YogaHub Intention Setting Worksheet and get started on your inner journey.

Alison Singer 8/20/20 Alison Singer 8/20/20

Journal prompt: Root Chakra

The root chakra deals in survival and is blocked by fear. Download the Root Chakra Journal Prompts to uncover your fears.

Alison Singer 6/11/20 Alison Singer 6/11/20

9 Ways to Celebrate International Yoga Day

On Sunday, June 21st, International Yoga Day invites us to start healing on a personal and global level.

Beyond postures that create physical wellness, yoga restores the very core of our humanity. It reminds us that we are never apart and alone, but deeply connected with each other and the world around us. It allows us to move through struggles and tap into the cosmic consciousness that spans beyond time and space.

Alison Singer 5/17/20 Alison Singer 5/17/20

How to start your own at-home daily yoga practice

Through daily practice, you invest in yourself every day. You might not feel anything happening, but the “interest” grows and delivers innumerable returns over time.