Movement Is Mental Health: How Yoga Supports the Mind in Modern Life
In today’s fast-paced society, our minds often race ahead while our bodies lag behind, leading to a disconnection that can manifest as stress, anxiety, and burnout. Yoga offers a pathway to reunite the mind and body, fostering mental clarity and emotional balance.
Connection Is the Cure: How Group Movement Heals in a Disconnected World
We’re more digitally connected than ever, yet more people feel lonely, burnt out, and disconnected than in the past. Disconnection isn’t just a mood; it’s a full-body experience. At YogaHub, we believe the remedy lies in the power of collective movement.
Ahimsa: The Most Important Yoga Principle and 3 Keys to a Stronger Yoga Practice
Your practice should feel like a conversation with your body. The pose is the question, and the physical sensations are the response. Once you settle into a posture, your job is to listen before introducing the next challenge.
How to Get the Most Out of Your Yoga Class: 7 Expert Tips
Yoga is more than just movement—it’s an experience, a practice, and a mindset. The way you approach your time on the mat can completely shift how you feel during and after class.
8 Mental Health Awareness Month Activities At Workplace
Every year, during the month of May, Mental Awareness Month is observed to promote mental health awareness and reduce stigma associated with mental illness. In addition to promoting mental health awareness, this month-long celebration aims to promote understanding, support, and acceptance of mental health conditions such as anxiety, depression, and many other disorders.
As an employer, you can help raise awareness about mental health by promoting these activities at work.
